Aromatherapy Massage, Therapy That Relive Stress
Virtually every symptom listed by the American Psychological Association can benefit from massage. Research has shown that it can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body's natural "feel good" chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome.
In fact, stress relief is one of the first benefits that come to mind when thinking of Aromatherapy massage therapy. It's also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single 1 ½-hour session can significantly lower your heart rate, cortisol levels and insulin levels -- all of which explain why Aromatherapy massage therapy and stress relief go hand-in-hand.
Benefits of Aromatherapy massage Therapy for Stress
Taking care of your body should be at the top of your priorities. By adding Aromatherapy massage to your routine now, you'll feel, look and simply be healthier far into the future. In fact, stress relief alone can improve your vitality and state of mind. So what better way to prep for a long, happy life than a relaxing, therapeutic massage?
If you're looking to add stress-relieving Aromatherapy massage to your wellness program, a Wellness and Skin Care Clinic subscription can be a powerful ally when combating daily pressures and anxiety. In addition to stress relief, ongoing Aromatherapy massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance. Our experienced, professional therapists at Wellness and Skin Care Clinic locations nationwide customize every Aromatherapy massage(and stress relief) session to address your individual needs.